How To Lose Weight With Orlistat

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Losing Weight With Orlistat

Orlistat, also known as Xenical, is taken in capsule form at mealtimes to facilitate weight loss.

How do you get Orlistat?

I asked my GP for mine. It is only prescribed for people with a lot of weight to lose. Whether or not it is prescribed depends on your GP, my friend asked her GP for Orlistat and was told no. However, a half strength version is due to be brought out this year (2008) which you'll be able to buy from pharmacies.

Does Xenical work?

Yes! Xenical has helped me lose weight. Your GP will monitor your weight loss, and if you haven't lost 5% of your total body weight after taking Orlistat for 3 months you must stop taking it because it isn't working for you.

How to Get Maximum Weight Loss Using Orlistat

I believe that I was able to lose weight by making slight adjustments to my life style and eating. I didn't have to make the terrible changes that you have to when you go on a serious diet, I didn't count calories, or buy tasteless diet food, or have no sweet things. I didn't join the gym or go jogging every day. Those are things that make me miserable about being on a diet and are the reasons no diet has ever worked for me in the past.

  • I ate slightly smaller portions at each meal
  • I tried to substitute food that I considered to have a lot of fat for items with less fat
  • I increased the amount of activity in my day by walking more than I would have normally

What About the Well Publicised Side Effects Of Orlistat?

The thought of the side effects and worrying about how I would deal with them whilst at work nearly put me off trying Xenical.

Side Effects Of Xenical

  • Urgent need to open bowels.
  • Flatulence with discharge
  • Oily or fatty stools

How I Dealt With the Side Effects Of Xenical

  • I made sure that as soon as I felt the need to go to the toilet I went as soon as I could.It wasn't like when you have a tummy bug and you have to go to the toilet straight away, you do have more lee way than that!
  • I soon learnt which foods were causing the side effects and tried to minimize my intake of them!

On balance I think the side effects were useful and helpful because I didn't like them and wanted to decrease their impact. The best way of decreasing their impact was to eat less fat which meant I made healthier choices when selecting food.